Running looks simple — one foot in front of the other. But in reality, it’s a complex skill that requires rhythm, coordination, and efficiency. Too many runners chase mileage or pace without addressing how  they move. The result? Slower times, plateaus, and injuries that keep coming back to haunt them. Learning to move well is the key to unlocking sustainable performance. Why Running Form Matters More Than You Think Every stride is a small plyometric event — poor mechanics ca

Most lifters only think about physical therapy when something hurts. But waiting for pain before you address movement inefficiencies or mobility issues is like waiting for your check engine light before doing maintenance — you’re already behind. At Function Reforged, we see PT as part of your training system , not just injury rehab. The goal isn’t to fix broken athletes — it’s to build resilient ones. Why PT Before Injury? Physical therapy helps you find weak links before the

Are you brand new to running and are unsure how to start? Or maybe you're an experienced runner and you're tired of hitting plateaus,...

Supplements are so popular in the fitness world that it is almost impossible to meet a single person who isn't taking something. This can...

If you're an athlete who lives overhead — spiking a volleyball, nailing a heavy clean and jerk, pressing a log, or throwing some absolute...

If you’ve been chasing bigger numbers in the squat but still feel unstable, uncomfortable under the bar, or notice compensations in your...

As an athlete, you’re always pushing your body—to recover from injuries, to train harder, and to perform at your best when it counts. But...

Check out our recent IG post about this! As an athlete, you know that time is everything—especially when it comes to recovering from...

Powerlifting is a sport that requires strength, technique, and a significant amount of dedication for constant improvement. Like any...

Low back pain is tough, and frankly not uncommon. I have injured my low back a few times, but I was still able to train despite my injury...