Tel: 412-360-8293
Physical Therapy
Are you tired of pain or recurring injury holding you back from training or competition? Does every day life feel like a chore because you are constantly focused on your pain? We offer both in person and virtual physical therapy services tailored to your needs to help you get back to doing what you love to do!
What's Included:
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1-on-1 sessions with the physical therapist
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Open communication with the physical therapist between sessions
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In person and hands on sessions or virtual sessions based on your preferences and schedule
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Interventions and movements tailored specifically to you and your pain/injury
(See the booking page for pricing, visit packages available by request)
Run Coaching
Our run coaching is a one on one virtual programming model tailored to your specific needs so you can get out there and crush your goals! Looking to run your first race? Dealing with injury and haven't been able to get back to running? Hitting a plateau in your training and ready to have your breakthrough? Our run coaching and programming has everything you need to get to the next level!
What's included:
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Run coaching and programming specifically tailored to you and your goals
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Individualized daily workouts
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Weekly training adjustments as needed
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Strength program co-created with the physical therapist to help you stay healthy during training
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Programming and tracking through the Final Surge mobile app that syncs directly to your watch or tracking device
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Unlimited check-ins with the coach via text or email
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Personalized feedback on workouts
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Race planning and strategy
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Free consultation call with the physical therapist if needed
$150/month
Strength and Conditioning Coaching
Looking to take that next step in your training? Maybe you want to get into shape but aren't sure where to start? Are you an athlete ready to make that next leap in competition? Whether it's your first time in the gym, or you've been training for years and have big goals, or you're an athlete looking to take it to that next level in your sport - our strength and conditioning programming will help you achieve your goals.
What's included:
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Strength, conditioning, and athletic coaching and programming specifically tailored to you and your goals
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Individualized programming created by the strength coach made specifically for you based on your goals and needs
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Weekly training adjustments as needed
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Unlimited check-ins with the strength coach via text or email
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Monthly check-in call with the strength coach
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Personalized feedback on workouts and movements
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Free consultation call with the physical therapist if needed
$250/month
Stronger Than Steel Program
The Stronger Than Steel Program is a virtual physical therapy, rehab, and performance based program tailored to your specific needs. Are you an athlete dealing with injury? Maybe you have a history of pain or recurring injury that has held you back in training? Do you want to make sure you're attacking all your weaknesses? If you answered yes to any of these, then the Stronger Than Steel Program is for you!
What's Included:
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An initial 1-on-1 meeting with the physical therapist
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Personalized programming based on your injury and training history tailored to your specific needs and goals
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Personalized feedback on your movements and workouts
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Open communication and unlimited check-ins with the PT through the week via your preferred method of communication
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Monthly 1-on-1 virtual calls with the PT to check-in and assess progress and goals
$250/month